Organized sports for a Varicose/Varices Treatment On Foot for children, Women, and Men | Contoh Artikel makalah Judul Proposal skripsi askep Keperawatan Kebidanan Farmasi
Organized sports for a Varicose/Varices Treatment On Foot for children, Women, and Men ~ Contoh Artikel makalah Judul Proposal skripsi askep Keperawatan Kebidanan Farmasi

Organized sports for a Varicose/Varices Treatment On Foot for children, Women, and Men

Organized sports for a Varicose/Varices Treatment On Foot for baby or children, men, and women
People who have varicose veins in the legs sometimes afraid to exercise, because the thought of physical exercise may worsen varisesnya. But the proper exercise can actually improve blood circulation through the legs, which help prevent and reduce varicose veins.

Any sport that involves both legs to prevent spider veins (spider veins, like varicose veins), the best and most effective is to train the muscles of the lower calf. Varicose veins on the wall is weak, causing the bulge above the skin surface.

Pool exercise, walking, cycling, jogging, aerobics regularly can prevent varicose veins. And if you already have varicose veins, leg exercises are to help alleviate and reduce pain in the legs due to varicose veins.
As the quotation from GeniusBeauty 18 April 2010, exercises to improve leg strength and muscles, helps improve circulation and help prevent and reduce varicose veins, namely:
1. Calf stretch
To do this would require aerobic steps, benches or something short-stable, high and strong. Standing on the steps with both feet. The heel should be extended to the end of the ladder.

Increase your body using your toes and then lower your heels down the stairs. Perform this exercise near a wall for balance. Do it about 40 times, and with this exercise can stretch the back calf muscle.
2. Pedal
Lie on the floor with his back, hands to the side or below the buttocks. Lift legs and kayuhlah, as if he were riding a bike. If you hold the lower legs, this exercise also works on the stomach.

3. Tiptoe
Walking on tiptoe alias toe while working at home. This exercise may stretch your calf.

4. Walking in heels
This exercise is also simple and can be done at home while cleaning. This exercise is more effective for calf muscle strength.
5. Lift leg
Lying on the floor with his back, hands to the side or below the buttocks. Press your lower back and buttocks to the floor. Lift one leg straight up and hold one foot remained on the floor, forming a perpendicular angle. Repeat with other foot switch positions. This exercise can improve circulation in the legs.

6. Knees bent
Lying on the floor with his back. Pull one knee into chest, and the other remained on the floor. While still in this position, Flex foot. All movements should be done slowly and firmly. Then exchange the position with the other foot. This makes the whole exercise leg muscles working.

7. Rest after exercise
Recommended to elevate the feet about 15 to 30 cm above the heart after doing this exercise or exercises foot, particularly involving large muscles of the lower body.
Apart from exercise, when frequently traveling or standing for long periods of time, do this pengistirahatan techniques to prevent and reduce varicose veins. Or can the way down on the floor with my bottom almost touching the wall. This can be resting the foot.

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